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–+ servings
Teriyaki Salmon

Teriyaki Salmon

Teriyaki salmon marinated in soy-mirin sauce and baked at 400°F until the glaze caramelizes. Wild salmon, 20-minute marinade, done in 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: Asian-Inspired
Occasion: Backyard Cookout, Meal Prep, Weeknight Dinner

Ingredients
  

  • 1 1/2 lbs. wild salmon fillets
  • 1 cup teriyaki sauce
  • 2 tbsp. olive oil
  • 1 tbsp. sesame seeds
  • 2 tbsp. green onions, chopped

Equipment

  • Large bowl or freezer bag
  • Baking sheet
  • Oven

Method
 

  1. Preheat the oven to 400°F.
  2. Place salmon in a large bowl or freezer bag and pour 3/4 of the teriyaki sauce onto it. Seal bag or cover bowl and refrigerate for 20 minutes.
  3. Place salmon on a baking sheet and bake for 12-16 minutes or until salmon is flaky and cooked through.
  4. Brush salmon with remaining teriyaki sauce and plate. Top with sesame seeds and green onions. Serve with rice or your favorite side. Enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 42gFat: 16gSodium: 850mg

Notes

  • Don't rush the marinade — 20 minutes is the minimum. It's the difference between salmon that tastes seasoned all the way through and salmon that's just sauced on top.
  • Reserve sauce before marinating — Measure out the full cup, pour 3/4 over the salmon, and set the rest aside in a separate dish before the raw fish touches anything. Don't cross-contaminate your finishing glaze.
  • Check doneness with a fork — Press gently into the thickest part. Clean, easy flakes mean it's done. Translucent in the center means undercooked. Chalky white throughout means overcooked.
  • Pull it a minute early — Salmon carries over. At 12 minutes, check thin fillets. If it's close, pull it and let the residual heat finish the job off the sheet pan.
  • Go low-sodium if your sauce runs heavy — Different teriyaki brands hit different sodium levels. If yours is pushing past 1,000mg per serving, cut it half-and-half with low-sodium soy sauce for the same profile with more control.
Serving Suggestions
  • Jasmine rice is the move. Pack it into a small bowl, flip it onto the plate next to the salmon, and let the teriyaki glaze run down into it. The rice absorbs everything.
  • Stir-fried vegetables round it out without competing. Bok choy, snap peas, or thin-sliced bell pepper in a hot wok with sesame oil and a splash of soy takes less time than the salmon bake. Get them started while the fish is in the oven.
  • A thin-sliced cucumber salad with rice vinegar and a pinch of sesame oil cuts through the sweetness of the glaze and keeps the plate from feeling heavy. Simple, takes five minutes, and makes the whole meal feel more intentional.
  • For drinks, a dry Sauvignon Blanc or a cold lager both hold up against the sweet-salty glaze.
Storage & Reheating
  • Store leftover teriyaki salmon in an airtight container in the refrigerator for up to 3 days. The glaze holds well — the flavor actually deepens overnight.
  • Reheat in a 325°F oven for about 8 minutes, loosely covered with foil. High heat on leftover salmon dries it out fast.
  • Cold leftover teriyaki salmon over rice the next day works too — chop it up, add a small spoonful of fresh teriyaki sauce, and eat it straight from the bowl.

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