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Grilled Teriyaki Chicken Salad

Grilled Teriyaki Chicken Salad

Grilled teriyaki chicken salad with Kinder's Teriyaki Grilling Glaze, caramelized pineapple, toasted almonds, and a teriyaki sesame dressing. 40 minutes.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dishes, Salads
Cuisine: Asian-Inspired
Occasion: Meal Prep, Summer Grilling, Weeknight Dinner

Ingredients
  

Chicken
  • 1.5 lbs boneless, skinless chicken breasts
  • 1/4 cup Kinder's Teriyaki Grilling Glaze for the chicken; No Kinder's? Use instead: 3 tbsp soy sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp rice vinegar, 0.25 tsp ginger powder, 0.25 tsp garlic powder — combined to replicate the blend
Salad
  • 8 cup shredded romaine lettuce
  • 1 cup fresh pineapple chunks
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 4 red radishes, thinly sliced
  • 3 green onions, thinly sliced
  • 1/2 cup sliced almonds, toasted
  • 2 tbsp sesame seeds
Dressing
  • 1/4 cup Kinder's Teriyaki Grilling Glaze
  • 1/4 cup rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp honey

Equipment

  • Gas or charcoal grill
  • Meat mallet or zip bag
  • Pastry brush
  • Instant-read thermometer
  • Large salad bowl
  • Small whisk and bowl
  • Dry skillet

Method
 

  1. Pound chicken breasts to an even 3/4-inch thickness so they cook evenly. Brush both sides with 1/4 cup Kinder's Teriyaki Grilling Glaze.
  2. Preheat grill to medium-high (375-400°F). Oil the grates.
  3. Grill chicken for 6-7 minutes per side. In the last 2 minutes, brush with more glaze.
  4. Pull chicken when it hits 165°F internal temp. Rest 5 minutes before slicing.
  5. While the chicken rests, make the dressing: whisk together the remaining 1/4 cup Kinder's Teriyaki Glaze, rice vinegar, sesame oil, and honey.
  6. Optional but highly recommended: grill the pineapple chunks for 2-3 minutes per side until caramelized. Makes a big difference.
  7. Toast almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and golden. Watch them — they burn fast.
  8. In a large bowl, combine romaine, pineapple, carrots, red cabbage, and radishes.
  9. Slice the grilled chicken into strips and arrange over the salad.
  10. Drizzle dressing over everything, then garnish with green onions, toasted almonds, and sesame seeds. Serve immediately.

Nutrition

Calories: 481kcalCarbohydrates: 33gProtein: 42gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 109mgSodium: 422mgPotassium: 1288mgFiber: 7gSugar: 23gVitamin A: 13993IUVitamin C: 28mgCalcium: 160mgIron: 3mg

Notes

  • Grill the pineapple — Two to three minutes per side on a hot grate. The sugars concentrate, the edges char, and the sweetness deepens into something more complex. Don't skip it.
  • Pound the chicken before it hits the grill — Even 3/4-inch thickness means even cook time. Thick spots stall; thin spots dry out. A zip bag and a mallet takes 30 seconds and saves overcooked ends.
  • Toast the almonds right before serving — They stale out fast once they hit air. Get them in a dry skillet over medium heat, stir constantly, pull them when golden and fragrant. Fresh-toasted is the only toasted.
  • Make the dressing a day ahead — The flavors tighten overnight. Store it covered in the fridge and give it a whisk before using.
  • Keep everything separate for meal prep — Dressed salad goes soggy within an hour. Store greens, protein, toppings, and dressing in separate containers. Build it fresh each time.
  • Use a thermometer, not the clock — 165°F internal temp is the pull point. Grill heat varies; the 6–7 minutes per side is a guide, not a guarantee. Trust the number.
Serving Suggestions
  • Serve this on its own as a complete meal — 42 grams of protein per serving handles it. No sides required.
  • Add crispy wonton strips or rice noodles over the top for extra texture contrast against the greens. A handful either way and the crunch factor shifts noticeably.
  • A side of steamed jasmine rice stretches it into something more substantial if you want more volume. The teriyaki dressing pairs well with plain rice.
  • When the grill's already hot for a cookout, this works as a fresh, lighter dish alongside heavier proteins on the spread — ribs, skewers, burgers. It holds its own.
Storage & Reheating
  • Store components separately — always. Dressed salad breaks down fast; the dressing wilts the romaine within an hour. Keep the undressed greens and vegetables in one airtight container (holds two days). Grilled chicken stores in a separate container for up to three days in the fridge.
  • Toasted almonds and sesame seeds should stay in their own container — they lose crunch fast once they hit moisture.
  • To serve leftovers: chicken can be served cold over the salad or warmed in a skillet over medium heat for two to three minutes per side. Dress the salad right before serving.

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