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BBQ Chicken Ranch Salad

BBQ Chicken Ranch Salad

BBQ chicken ranch salad with pan-seared, spice-rubbed chicken, corn, black beans, sharp cheddar, and a tangy BBQ-ranch dressing. Done in 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: BBQ & Grilled
Occasion: Meal Prep, Summer Grilling, Weeknight Dinner

Ingredients
  

Chicken
  • 1 lb chicken breast, cut into small pieces
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp red chili pepper
  • 1/2 tsp smoked paprika
  • 2 tbsp olive oil
Salad
  • 1 head romaine lettuce, washed and chopped
  • 1 cup corn canned, frozen-thawed, or grilled fresh
  • 1 cup black beans, drained and rinsed
  • 1/2 cup red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
BBQ Ranch Dressing
  • 8 tbsp ranch dressing
  • 1/4 cup BBQ sauce

Equipment

  • Large skillet
  • Large salad bowl
  • Small bowl
  • Measuring spoons

Method
 

  1. In a small bowl, combine salt, onion powder, red chili pepper, and smoked paprika. Toss the chicken pieces with the spice mix until evenly coated.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 8-10 minutes, stirring occasionally, until deeply golden and cooked through to 165°F internal. Remove from heat.
  3. In a large salad bowl, combine the romaine, corn, black beans, red onion, cherry tomatoes, and cheddar. Toss to mix.
  4. In a small bowl, whisk together the ranch dressing and BBQ sauce until smooth.
  5. Top the salad with the warm seasoned chicken. Drizzle the BBQ ranch dressing over everything and serve immediately.

Nutrition

Calories: 420kcalCarbohydrates: 34gProtein: 38gFat: 16gSodium: 780mg

Notes

  • Use rotisserie chicken — Shred 2 cups, toss with the dry rub, and pile it straight on the salad. No skillet, no cook time — you're eating in under 10 minutes.
  • Char the corn — For a smokier edge, hold a cob over a gas flame or toss frozen corn in a dry cast-iron pan until it gets some color. The result is noticeably different from canned.
  • Make the dressing ahead — The BBQ ranch keeps in the fridge for up to 5 days. Make a double batch — it works on everything from grilled chicken to grain bowls.
  • Serve the chicken warm — Don't let it cool before it hits the salad. Hot chicken against cold romaine is part of what makes this bowl work.
  • Meal prep move — Store all components separately in the fridge, dressing in a jar on the side. Assemble only what you're eating that day so the romaine stays crisp.
Serving Suggestions
  • Serve with warm cornbread or a pile of tortilla chips on the side — both work well for scooping up extra dressing at the bottom of the bowl.
  • For more richness, fan sliced avocado over the top and hit it with a squeeze of fresh lime. It adds fat and brightness without changing what the dish is.
  • This sets up well as a build-your-own spread for a backyard cookout. Set the components out separately — chicken in the skillet, salad in a big bowl, dressing on the side — and let people assemble their own plates.
Storage & Reheating
  • Store salad components and chicken separately from the dressing. Romaine and toppings hold for up to 2 days in the fridge. Cooked chicken keeps for 3 days in a sealed container.
  • Don't pre-dress the salad. Romaine breaks down fast once it hits the dressing. Dress right before eating.
  • The BBQ ranch keeps in a sealed jar for up to 5 days. Worth making a double batch while you're at it.

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