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–+ servings
Baked Avocados & Eggs

Baked Avocados & Eggs

Baked avocado eggs with Kinder's Cali Blackened Rub and crispy bacon. Jammy yolk, smoky crust, one baking dish — high-protein breakfast worth making.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Occasion: Weeknight Dinner

Ingredients
  

  • 2 avocados, halved and pitted
  • 4 large eggs
  • 1/2 cup cooked crumbled bacon
  • 3-4 tbsp Kinder's Cali Blackened Rub No Kinder’s? Use instead: 2 tbsp smoked paprika, 1 tbsp onion powder, 1 tsp garlic powder, 1 tsp black pepper, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp salt — combined to replicate the blend

Equipment

  • Baking dish
  • Oven
  • Small bowl
  • Measuring spoons

Method
 

  1. Preheat your oven to 425°F.
  2. Arrange the avocado halves in a baking dish cut-side up. Nestle them against the edges or fold small foil rings to keep them stable.
  3. Gently crack one egg into the hollow of each avocado half, keeping the yolk intact.
  4. Dust the tops generously with Kinder's Cali Blackened Rub — about 1 tbsp per half.
  5. Bake for 12-15 minutes, until the whites are fully set. Pull at 12 minutes for a runny yolk, 15 for a firmer set.
  6. Top with crumbled bacon and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 7gProtein: 16gFat: 26gSodium: 620mg

Notes

  • Use slightly underripe avocados — A ripe avocado breaks down fast at 425°F. Go slightly underripe: the flesh holds its structure through the full bake and still softens enough to eat cleanly.
  • Scoop out extra flesh if needed — The egg white needs room to set without spilling over. If the pit hole is small, scoop a tablespoon of flesh from the center and use it on toast alongside.
  • Watch the clock, not a timer — At 12 minutes the whites are just set and the yolk still moves. At 15, fully set. Check at 12 and decide from there.
  • Stabilize the halves before you bake — Nestle each half against the baking dish wall, use a muffin tin (one half per cup), or fold small foil rings. A tipping avocado means a lost egg.
  • Finish with lime and hot sauce — Right before eating, a squeeze of lime and a few drops of hot sauce cuts the richness and sharpens everything on the plate.
  • Swap bacon for pancetta or smoked salmon — Crispy pancetta keeps the fat and smokiness. Smoked salmon goes in a different direction — brine and smoke against the Kinder's rub. Both work.
Serving Suggestions
  • Serve straight from the baking dish. Sourdough toast points alongside let people scoop up whatever egg and avocado escapes the skin.
  • For brunch, top with pickled red onions and a drizzle of hot honey before it hits the table. The acid from the onions and the sweetness of the honey against the blackened rub is the combination worth showing off.
  • For a full plate, pair with a simple arugula salad dressed with lemon and olive oil and sliced fruit on the side. No extra sauce needed — the yolk and rub do that work.
Storage & Reheating
  • Best eaten immediately. The yolk breaks and the avocado darkens quickly once cut and baked — this isn't a dish that holds well.
  • If you have leftovers, refrigerate in an airtight container for up to 24 hours. Reheat at 350°F for 5-7 minutes. The avocado softens further but the rub holds its flavor and the egg reheats without drying out.
  • Don't freeze this. Avocado texture degrades in the freezer and won't recover.

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